Dec 10, 2024
Resilience is a common word that can feel hard to pin down. Particularly when we find there is cheap brassy imitation Resilience, and Authentic Resilience, the kind that feels more like cashmere.
But what is it? Where does it come from? How do we get more of it? What zaps it? What does it do and why do we need...
Dec 10, 2024
Roseanne and I round up 7 of the bigger insights we've covered to date sharing our respective take on each. This podcast debates, explores and maps the way out of the dark. We look at all of this through the lens of the 40+ professional from a high stress childhood and an ongoing stress career. Typically these are the...
Dec 9, 2024
Roseanne Reilly and I (Shannon Eastman) meet in this episode to specifically map out the Nervous System and its 4 unique states. Survival Mode / Dysregulated / Self-Regulated / Co-Regulated and how we express inside each one. For example, you know someone is in Survival Mode when they are over the top about...
Dec 6, 2024
Your Nervous System matters, a lot. How it works, arguably, matters more. For example, as an infant, your nervous system requires the nervous systems of your caregivers to provide for it, train it, support its development and maturity. (It's called co-regulation) - in its absence your nervous system gets stuck...
Dec 5, 2024
In this episode Roseanne and I share the backstory about how we met, why we stayed connected all this time, and what we are planning in the coming months. Of course, we will ebb and flow as required.
Roseanne will be joining as a special guest for standalone episodes, and her and I working in the background to...