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Who Turned The Lights On?

Feb 5, 2025

We are in part 4 of a 6 part series as we unpack Roseanne's Nervous System Informed Approach to finding stable ground in ways that are long lasting.  So ways that engage neuroplasticity, bioplasticity and easily accessible to you, when you know what's what. 

In this episode we do a quick recap on the 6 dynamic stages...


Feb 2, 2025

Part 3 of a 6 Part Series, Roseanne Reilly sharing her Nervous System Informed Framework To Finding Your Way Out Of The Dark. The recap that gets us here starts with episode 1: An Introduction to the Framework and the 6 dynamic states:

  1. The Nervous System Continuum
  2. Inner World 
  3. Outer World, 
  4. Environment
  5. Knowing...


Jan 28, 2025

Roseanne Reilly joins me for part 2 of a 6 part series sharing her framework on a Nervous System Informed approach to finding your way out of the dark. The Nervous System Continuum is covered as a critical first piece to this puzzle.  We cover why and how we can find our nervous system inside these states, and take a...


Jan 28, 2025

I'm all for a self-guided, DIY it till something changes kind of approach to finding your way out of the dark.  I did exactly that for the first 3.5 to 4 years years of my recovery. Actually, a friend recently pointed out that my MSc I'm doing is kind of like my version of Cognitive Behavioural Therapy (CBT) - she's...


Jan 22, 2025

Roseanne Reilly, Nervous System Practitioner over at Hands Of Time Healing Dot Com shares the what, why and how of boundaries mapping what they look like when you are in survival mode, how they shift form when you are dysregulated, and what having boundaries in a self-regualted state looks like.  A lot of firsts for me...