Apr 30, 2025
I hit record 3x as I got all choked up at seeing the truth of this headline. The End of Survival Mode is attainable, accessible and I'm committed to sharing what I can with you to get your level of understanding on this high enough that you can see it too.
In this episode I start to talk inside the distinction of...
Apr 10, 2025
Dr. Abrar Hussain is back to help us stand on some foundational concepts as it relates to all things #NervousSystemIntelligence. We cover the 3 nervous system states, why they matter, what creates them and how to navigate each one .I find myself asserting that our nervous system is 80% of the solution. That being stuck...
Apr 8, 2025
This episode examines something that happened to me (Shannon Eastman) earlier today. I bombed my podcast and inside that experience I got to see something that feels helpful to share with you. I mention my daily practice in this episode. You'll find that here >
When someone taps into an old, unresolved emotional...
Apr 7, 2025
I would use words like alignment, allowing, and endless access to everything to describe life with a regulated nervous system. It's being able to meet and greet conflict with compassion and self awareness, not the absence of conflict. It's being met with direct confrontation and feeling neutral in your body. The need...
Apr 7, 2025
I'm taking an episode (or two) to get real about what life is life 5 years into my own recovery from C-PTSD using nervous system regulation. Kind of like a before and after as I reflect on 10 of the more obvious (for me) insights and distinctions.
1. Survival Mode Can Look Like
Success
You can be sharp, fast,...