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Trauma Informed Growth

Mar 20, 2024

Her name is Roseanne Reilly, an Irish woman in NYC, who is a masterful facilitator of individuals with C-PTSD. Her career path moved her through being a nurse, a health & safety educator and trainer, an advanced practitioner of Craniosacral Therapy, and today, a Trauma Informed Practitioner with dozens of...


Mar 14, 2024

This episode is a more candid look at the uglier sides of recovery as I reflect on the last 10 days or so where I have been all sorts of dysregulated, and then irritated that I am still 'falling down', and the honest look I had to take at what I am 'really' doing about my recovery.  As it goes, what I am doing pales in...


Mar 3, 2024

I share the clarity I have gained, some distinctions I've made, and some suggestions on how and where to start. Starting is what matters most here. This is the episode where I unpack two areas that matter a lot when it comes to: healing, recovery and shifting out of the chaos of emotional overwhelm, emotional numbing,...


Mar 1, 2024

An episode that looks at one of the most important tools that I've used to transform my life from chaos and trainwrecks, to calm and having all sorts of fun thriving.

2 years ago I didn't quite get the value of this practice; I read a few books, watched a few videos and gave it a go.  Today? I realise if I had it to do...


Mar 1, 2024

Elizabeth Walker, Addiction Recovery Coach joins this episode where we bring out a few distinctions around: what is Supporting the Body, Coming into the Body, and Body Work, along with a look at the consistent stages one moves through to exit the proverbial void, while covering how unique each journey on the...