Feb 28, 2024
#CPTSD #MyStory - This is my first episode from the "My C-PTSD Story" theme.
Zara Juricic joins me to share her experience of life before she was diagnosed with C-PTSD, what it was like in the early days of the diagnosis, and what life in recovery can feel like.
A powerful story from the 'highly successful, fabulous at...
Feb 26, 2024
I cover a lot of ground in this episode including some real life examples from the past few weeks to set up some new insights on: co-regulation, self-regulation, emotional regulation (or the absence there of - dysregulation) before sharing the practice I am inside of to find my way out, along with a wee stopover to...
Feb 19, 2024
I’ve had an emotionally dysregulated morning. I use this episode to share my current observations of what is happening, the 3 Year old Ninja that brought this on, what I’m doing to self regulate and how I am connecting some dots. This morning's experience has also expanded my 4 part framework of c-PTSD recovery to...
Feb 18, 2024
I share why I firmly believe that the future will have us all trauma-informed. This episode is more business flavoured, and introduces my Brain-Body-Business-Mind (aka Trauma Informed) Approach to Business Growth. I talk about where this language is coming from, why this is moving deeper into the mainsteam, the stats,...
Feb 15, 2024
I use this episode to dissect two things; my spectacular overreaction to a seemingly normal situation that took place yesterday, before dissecting a framework I've been designing for a few months now, to better help me understand what c-PTSD Recovery looks like, sounds like and feels like as I move through it. I'm...